Food for Thought
“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” – Sally Edward
Everybody eats food, but not everybody eats well.
Eating well does not necessarily mean eating three meals daily. It involves consuming the right QUANTITY at the right TIME in the right COMBINATION in line with your prevailing body REQUIREMENTS.
Therefore, eat your food as your drug so that someday you won’t be forced to eat your medicine as your food.
Have A Nourishing Day!
Photo source: Google
Did you know? – One of the most hydrating foods to eat is cucumber, which is 96% water