FOOD FOR THOUGHT: SPIKE YOUR DAY SERIES

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Food for Thought

“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” – Sally Edward

Everybody eats food, but not everybody eats well.

Eating well does not necessarily mean eating three meals daily. It involves consuming the right QUANTITY at the right TIME in the right COMBINATION in line with your prevailing body REQUIREMENTS.

Therefore, eat your food as your drug so that someday you won’t be forced to eat your medicine as your food.

Have A Nourishing Day!

Photo source: Google

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Did you know? – One of the most hydrating foods to eat is cucumber, which is 96% water

2 thoughts on “FOOD FOR THOUGHT: SPIKE YOUR DAY SERIES

  • April 29, 2020 at 8:15 am
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    I have always enjoyed your write-ups. Keep on keeping on. Good morning.

    Reply

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